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How To Whiten Teeth With Braces

You don’t want silly braces, but trust me you need it!

Almost every pre-teenagers and young children wear braces these days. It is okay to treat irregular and crooked teeth with brackets or braces or other bracket variants. You can see many children wearing braces(they hate the most), searching for ways to whiten teeth with braces. Some adults and older people still to have it too because some teeth are just rigid and stubborn to be lined up.

Of course, brace makes our teeth ugly to look at and sometimes gives the uncomfortable feeling to the mouth. And it can take months to years to line up the crooked teeth but it’s the result and hope makes it worth it at the end. If you wear braces, you must pay extra attention to good oral hygiene as well. After all, the braces act as an obstacle when brushing your teeth and moreover food particles and bacteria can easily remain behind. These build up more plaque, which is also less noticeable due to the brackets but is extremely unhygienic and can steal the whiteness of your teeth. You need to follow a strategic plan to care for teeth with brace, and this is how you get whiter teeth with braces on.

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Braces must remain in place intact for an extended period, which is why excessive plaque developed can damage the enamel. This can cause stains on the teeth, and even holes, which is of course an ugly disappointment if the teeth are straight and braces are finally allowed out. When wearing braces, there is also a slightly higher risk of inflamed gums.


Tips To Whiten Teeth With Braces

No matter how difficult it is, oral hygiene must be optimal if you wear braces. If not taken care of properly, the orthodontist may decide to remove the braces early. And it would be a shame if you had straight teeth, which are marred by discoloration or worse problems such as periodontitis with the loss of jaw bone.It is, therefore, vital to properly care and nurture your teeth during orthodontic treatment. Whiter teeth don’t have to be costly and expensive every time. Use the dental tips and natural procedures below to get whiter teeth with braces.

1. Eat & Drink For Teeth

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As long as you regularly drink red wine, coffee, or tea and also smoke, it will be challenging to get pearly white teeth. These things cause stains on your teeth that are difficult to remove. Although these are the main culprits, cola and other dark drinks also leave a decent blemish on your teeth. So, if you drink or eat something sugary with dark color, this will not help whiten your teeth. Therefore try to opt for light drinks or of course for water! If you have drunken or eaten something that can leave stains, then it is advisable to brush your teeth on the following day and use a natural bleach, such as lemon juice to clean up your teeth. Be sure to rinse your mouth well, and otherwise lemon juice can affect the enamel of your teeth. And if you can’t brush your teeth, you can also eat an apple to clean them! You’ve heard it right, read here –

2. Discard Your Overused Toothbrush

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And if you have an electric brush, change the attachment at least every 2 or 3 months. If you don’t do this, you keep putting the bacteria that you first cleaned away, then putting them back in your mouth… Not too fresh, isn’t it? The best way to brush your teeth is by placing the toothbrush at a 45-degree angle on your gums and then gently brushing your teeth in a circular motion. So don’t go back and forth, but brush your teeth in a circle. Also, make sure you hold the brush just firm and soft. This way you won’t brush your teeth too hard, and you will prevent bleeding gums.

3. Cleaning Your Tongue

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If you use a regular toothbrush, the chances are that you have discovered those ridges on the back of the brush. Yes, absolutely that’s how you make your teeth whiter(by cleaning your tongue). These ridges are intended to cleaning your tongue, so use it when you lack tongue cleaner. If you don’t have this on your toothbrush, you can also buy a tongue scraper. Make sure that you clean your tongue every morning to remove plaque and to maintain a fresh breath! Excess of bacteria on your tongue causes bad breath, and that is why it is so important to clean every morning. A tongue scraper also works better than brushing your tongue with your toothbrush and is also a lot more hygienic!

4. Eat The Right Food

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Although some drinks and foods are a disaster for your teeth, other foods can keep your teeth nice, white, and clean. These are in particular products that are firm and crunchy. I’ve mentioned apple before. Research has shown that an apple can have the same effect on teeth as brushing (which, by the way, does not mean that you only have to eat apples and throw away your toothbrush!). Besides apple, other choices can also have a similar cleansing effect too, such as raw carrots and celery. For maximum impact, you can consume this type of food after your meal, or as the last part of your meal (apple as a dessert perhaps ?!). This way your teeth get a good cleaning immediately. But don’t forget to brush your teeth every evening and morning!

5. Apple Cider Vinegar For Deep Cleaning

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Apple cider vinegar has a similar effect as lemon juice. If you want whiter teeth, rinse your mouth every morning with apple cider vinegar and then brush your teeth. Apple cider vinegar, or lemon juice, ensure that stains on your teeth dissolve and thus whiten your teeth. However, the liquid also kills harmful bacteria that can cause cavities and other dental problems and thoroughly cleans your teeth and gums.

6. Baking Soda

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Maybe you thought of whitening teeth by chemicals at a dentist’s chamber because you feel they are not white enough? Teeth whitening not only damages the outer layer of the teeth but also makes them more sensitive, allowing you to develop dental problems faster. A natural alternative to whiten them is with baking soda. For this brush, your teeth once a week with baking soda. You can take a pea-sized amount and then sprinkle it on your toothbrush. Do not use it too often, because it can also make the layer of enamel thinner, which can lead to problems in the long run. However, once a week ensures the desired results and is completely safe. Note: do not swallow the baking soda, but spit it out, because it contains a lot of sodium. Just as you would not want to take a spoonful of salt because this is unhealthy, you also need to make sure that your baking soda spits out again! If you still suffer from it even if you only use it once a week, switch to brushing with lemon juice.

7. Check Your Fresh Breath

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Everyone sometimes ends up in situations where you feel you have bad breath and you need to check asap(as soon as possible) and that’s the last thing you want. Instead of scaring others away by asking them to check your breath, you can easily do this yourself. For this, lick your palm a little and then smell it to see if your breath smells fresh. If your breath smells less clean and unpleasant than you would like to take a mint or eat an apple if you still have time for this. Mouthwash can also be an excellent way to prevent bad breath. Always remember to choose a mouthwash that does not contain alcohol. In general, most mouthwashes that you can get in the store include a fair amount of alcohol, which can cause all sorts of problems, such as the dry mouth. Bad breath, as a factor in determining the teeth health, it is advisable to watch out for it.

8. Brush Your Teeth(household phrase but don’t ever neglect it)

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We hear quite a few conflicting messages about the best time to brush our teeth. Some sources claim that we should do this immediately after the meal and no less than three times a day, while others say that once a day is sufficient. However, research shows that the most crucial moments to brush your teeth are in the morning and the evening. And then immediately after you get out of bed and when you get one again. Saliva prevents the plaque typically from sticking to the teeth. The problem is that your saliva dries up a little in the evening and especially when you go to bed. To prevent the plaque from subsequently affecting your teeth, it is best to get rid of it by brushing your teeth immediately before going to bed. It is precisely for the same reason that it is also important to brush your teeth immediately in the morning. The build-up of plaque is not entirely preventable in the morning and so you want to brush your teeth immediately in the morning to remove the bacteria and get a fresh breath.

9. Choose A Color For Your Wardrobe

Sometimes it is not possible to completely remove old stains from smoking or drinking coffee or getting your teeth radiant white with natural means. For the ladies, however, there is also another solution to make the teeth appear whiter, and that is by choosing a nice lipstick! Brighter colors, such as a lovely shade of red, make your teeth look whiter. Lighter colors, on the other hand, make your teeth yellower. And you want to prevent that. A good reason to go shopping for a new color and keep smiling!

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As you can see, it is not difficult at all to keep your teeth healthy. Keep in mind that it is best to opt for natural alternatives as much as possible and to stay away as far as possible from chemical products that promise you the whitest teeth and then do not keep this promise. These products are often much more harmful to your teeth than you think and are not sustainable in the long term. On the contrary, they only make your wallet lighter.

In case you already got that yellow-ish stain on your teeth on brackets, you can try the below natural recipes to work with as a solution. These remedies(recipes) does not comes with guaranteed tag but with consistency can improve the overall look to make teeth whiter with braces. Well it doesn’t hurt to try, check the below oral recipes to add extra care to your beloved teeth.


Oral Remedies To Whiten Teeth With Braces

Remedies to try when you really don’t want to go search for those complex chemical whitening products. Many individuals around the world uses the homemade formulas and we have gathered just the fine curated solutions to get whiter teeth with braces.

1. Rinsing With Small Amount Of Sodium Bicarbonate

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We have already mentioned it but here in more details. Baking powder or sodium bicarbonate is not accessible without prescriptions in some countries like the Netherlands but is available easily in almost all grocery marts in countries like Germany, England or the US. It has various properties & role in the kitchen. It is used as a base substance of toothpaste along with fluoride. Baking powder act as a great alkalizing agent, which helps to neutralize the counter acids on the mouth but can be abrasive to enamel at the same time. So it is advisable to use it at very small along with other agents like mint tea. You can either use it every day or put some rest in between days based on the potency and check if the solution is rough to you.

You can use it as a mouthwash or as a toothpaste by dissolving a half teaspoon of sodium bicarbonate in a half glass of water and pour in a few tablespoons of mint tea, which also give the toothpaste a taste. It dries out quickly, so you don’t have to use too much toothpaste at the same time. Sodium bicarbonate makes the teeth whiter, and it is an excellent alternative to toothpaste that you can make yourself at home.

2. Rinsing With Green Herbs

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To remove bacteria from your mouth, you can rinse with herbs like sage. For this, you make sage tea that you use as a gargle. Also, you can use your sage tea if you have a sore throat, it is a great soothing agent. Rippling on sage leaves, a sprig of thyme, coriander or mint all helps to refresh the mouth. You don’t always have to turn to gargle on drinks, you can just make tea with the herbs ad you are good to go. For a fresh mouth odor, you can rinse with one or more of the following herbs: thyme, coriander, parsley, sage, and mint. Parsley, in particular, helps well against bad breath. It also prevents the unpleasant breadth from eating garlic.

3. Rinsing With Vinegar

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Rinsing your mouth with vinegar does not seem very tasty, but the vinegar dissolves all tartar in your immediately. The areas between your teeth where your brush cannot reach can be cleaned with vinegar. Vinegar is a type of liquid flossing method. It is not wise to do this daily, but once a month cannot harm. Vinegar is so strong that it can affect your tooth enamel if you use it more often. You can dilute it with water. In any case, never brush your teeth after a vinegar rinse because this combination ensures that your tooth enamel is further damaged. Brushing your teeth yourself is also an attack on your enamel, especially with kinds of toothpaste that contains lots of fluorides. Your teeth will thank you after a good clean rinse of vinegar. Vinegar rinsing is also recommended for people with a throat infection. You can mix vinegar with honey and drink it to get rid of the sore throat. Bite through the sour apple vinegar and keep the sore throat at bay.

4. Lemon Juice Recipe

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Before you learn how to make this home-made remedy, it is important to know that if you apply this method too often it can be counterproductive to your teeth with braces. This is because the acids in lemon juice can stain your teeth if the lemon juice is not diluted in right proportions.


  • 2 small tablespoons lemon juice (20 ml)
  • 2 small tablespoons of warm water (20 ml)


  • Mix the lemon juice and the warm water in a glass or cup and stir well.
  • Then rinse your mouth with this liquid for 1 minute .
  • Do not drink the mixture and make sure that you do not keep the mixture in your mouth longer than the prescribed time.
  • When you’re done, rinse your mouth well with clean water.
  • This treatment may react with burns if you have ulcers or blisters in your mouth.

3. Orange Peels To Reduce Tartar On Teeth

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The vitamin C that is abundantly present in citrus fruits is not only found in the pulp and juice. It is also very concentrated in the skin. That is why it is worth taking advantage of the natural properties of the skins and peels of citrus fruits as much as possible to whiten the teeth when on braces.

Peel an orange and, after eating the fruit, rub the inside of the skin over your teeth , focusing on the part of your teeth closest to the gums and not too far away from braces. Then do not forget to rinse your mouth thoroughly with warm water to ensure that the acids do not cause harmful erosion to your tooth.

Fun History Fact(Not Recipe)

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In 2010 Eindhoven(City of Netherlands) people were shocked by the theft of hundreds of tubes of toothpaste containing salvia. The perpetrators of this heist were suspected of having an alleged hallucinogenic effect of salvia. However, the salvia used in toothpaste is Salvia officinalis or real sage. Salvia with a hallucinogenic effect comes from Mexico and is called Salvia Divinorum. These hallucinogens are often used by shamans to see visions. Either way, the Eindhoven thieves must be having a fresh mouth for years till today.


Dental Teeth Whitening While On Braces: Advantages And Disadvantages?

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What is teeth whitening anyway?

Tooth whitening is just like bleaching your hair. The color of the teeth is made lighter via peroxide solutions so that they become whiter. You can lighten your teeth at home with special(chemically processed) products, or you can also undergo special treatment at the dentist to whiten teeth. You can bleach on your own if you have the right mixture, but can also be done by the dentist if you have a tooth whose nerve is dead. The dentist can also bleach your teeth with a laser treatment.

Benefits Of Whitening Your Teeth

When you whiten your teeth, the color of your teeth becomes a few shades lighter. Which makes your teeth look fresher, cleaner, and less yellowish. Other discolorations or damage can also be caused less invisible in this way. A significant advantage is that it is a relatively simple procedure, whereby it is usually not confined to being damage proof to your tooth. Even a dead tooth, which has a different color, can be whitened by the dentist with whitening so that it fits in with the rest of the teeth. Incredible for what it does but read the disadvantages below as well.

Disadvantages Or Risks With Teeth Whitening On Braces

Bleaching your teeth with an external agent must be repeated every two or three years for a lasting effect. It is also possible that your enamel will become more porous, which will cause your teeth to discolor faster than before the treatment. New discolorations due to smoking or drinking coffee are not reversible. In the case of severe discoloration or a non-living tooth, endogenous bleaching is required or you will have to choose another treatment such as placing porcelain shields or facings on the teeth.

So Whitening At Home Or Whitening At A Dentist’s Clinic?

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Most products for whitening your teeth at home are now reasonably safe, and you can generally do this yourself. Choose a right but not too cheap product, because you would rather pay a little more for a safe and beautiful result. Bleaching at home with natural agents is therefore great for lightening your teeth with a few shades if you know what you’re doing. If you have a dead tooth or damage and discoloration that is more serious, it is advisable to have your teeth bleached professionally with an endogenous treatment or laser or to choose shields or facings as prescribed by the dentist. Dentist knows what they are doing and always keep it professional.

Take care of your teeth and live a healthy life.

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